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<< Back November 2008 Fwd >> S M T W T F S             1 ~XP2 RUN & BIKE HILLS at the 740 Building at 8:30AM~ 2 ~XP2 POLE RUN & BIKE hills at Battle Creek at 9AM~ 3 4 ~XP2 RUN STAIRS & PLYOS at the St Thomas Track at 6 & 6:30PM~ 5 6 ~XP2 indoor STAIRS & PLYOS at the PIT at 6 & 6:30pm. 2009 Race Planning Meeting at 7:30PM~ 7 8 ~XP2 RUN & BIKE HILLS at the west end of the Franklin Bridge at 8:30AM~ 9 ~XP2 POLE RUN & BIKE hills at Theodore Wirth Golf Course at 9AM~ 10 11 ~XP2 STAIRS & HILLS RUN at the PIT at 6 & 6:30PM. "BLACK JACK" Party at 7:30PM at the BullDog~ 12 13 ~XP2 outdoor STAIRS RUN at the PIT at 6 & 6:30PM; 2009 Race Planning Meeting at 7:30PM~ 14 15 16 ~XP2 STAIRS, & POLE RUN ON HILLS at Bush Lake at 9:30AM~ 17 18 ~XP2 STAIRS & HILLS RUN at the NE corner of Lake of the Isles at 6 & 6:30PM~ 19 20 ~XP2 RUN on stairs & hills at the PIT at 6 & 6:30PM~ 21 22 ~XP2 RUN STAIRS at the St Paul Cathedral at 8:30AM~ 23 ~XP2 POLE RUN at Lebanon Hills at 9AM~ 24 ~XP2 indoor BIKE at the PIT at 6 & 6:30PM~ 25 ~XP2 run OUTDOOR stairs & bike INDOORS at the PIT at 6 & 6:30PM~ 26 ~XP2 indoor BIKE & RUN stairs at the PIT at 6 & 6:30PM~ 27 ~XP2 Thanksgiving POLE & HILLS & WOLVES RUN at Como Park Pavillion at 9AM~ 28 29 ~"XP2 52" at 9AM: meet at the Wabasha Bridge Stairs to run them 52 times for coach matt's 52nd BDay~ 30